Good for Brain
Good for Heart
Good for Joints
Good for Heart
Good for Joints
Health Benefits of Longan
Longan is rich in vitamin B, vitamin C, iron, and antioxidants.
It supports brain function, heart health, blood nourishment,
and helps relieve insomnia and fatigue.
Contains gallic acid and polyphenols that naturally reduce joint inflammation.
Healthy Menu Ideas with Longan
References
– Nutrition Database, Department of Health, Ministry of Public Health, Thailand
– Chinese Herbal Medicine: Materia Medica, entry “Longan Arillus”
– Research by Chiang Mai University on antioxidants in dried longan